#2 It Feels Like Something Stuck Just Got Unstuck
I had the fortnightly conversation with EJ once more and this time, the topic at hand was really deep, although tonight, the conversation didn't just involve myself but a close friend of mine. Two things I wanted out of tonight's session: a. Process the confusion and underlying emotions b. Establish boundaries for supporting the friend that is so dear to me Some really sad news was shared with me and while I encouraged my friend and was there for him, deep inside a flurry of emotions stewed. I finally managed to unpack the confusion: 1. Anger 2. Sadness 3. Shock 4. Blame (hidden behind the shock) Anger came as a result of the desire to protect my friend from the perpetrators. Sadness came as a result of connecting with the pain that resulted from the horrific events, and my own powerlessness. Shock came as a result of the sudden spurt of vulnerability that came out. Blame came as a result of not having that "sixth sense", and that, "I should have ...